Are you having trouble remembering how to do your shoulder exercises?
Here are some videos explaining some of the common shoulder exercises your physio will ask you to do.
You will need to refer to your exercise programme that your physiotherapist gave you. Many of these exercises are not suitable to begin straight after your shoulder surgery and you could risk your reconstruction if you start advanced exercises too soon after surgery. If you are not certain of your exercise programme please refer back to your physiotherapist. They are highly qualified professionals having spent many years at university learning how best to look after you!
A big thank you to our stars Lucy and Mary, physiotherapists from Extend therapy!